Decreased sexual performance is a natural phenomenon of aging and, to a greater or lesser extent, is felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over the age of 40 have signs of impotence. Of course, for such people, the search for the answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home. Consider the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be of great help in improving the functioning of the male reproductive system, along with increasing sperm production.
- Ashwagandha, the rejuvenating plant of Ayurveda, is extremely helpful in fighting impotence. All you need to do is drink a mug of warm milk with one teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer wide pants to tight ones. This helps the skin to breathe and does not interfere with the normal flow of blood to the genitals. Loose clothing is one of the simplest and most natural home remedies to improve male potency.
- If you want to conceive a child, do not spend much time in saunas and spas. Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main killers of potency. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel system of exercises so that you can prolong the duration of the relationship and enhance the feeling of orgasm. It involves relaxing and tightening the pubococcygeal muscle.
- What improves potency? An ordinary clove of garlic. Chew three slices of raw garlic every day. Just remember to use a mouth deodorant afterwards. What is the use of good potency if a partner runs away, unable to endure the "spirit" of garlic?
Potency enhancers: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful remedy for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are crucial for the health of the body and the preservation of its essence. If you are anxious and tired, this increases the unnatural tension in the body. This in turn depletes your kidney energy and affects your fertility. Therefore, the first thing an acupuncturist will do is work the flow of energy in the kidneys.
Other problems can be:
- energy blockade in the liver;
- overheating of the genital area.
All of this can be cured with acupuncture. For people who have chosen this method as a means to improve potency and increase fertility, it is advisable to do a seed test before starting an acupuncture course. And then another, during therapy. In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Drugs for impotence in men
Most men have physical causes of potency problems. Therefore, inhibitors of phosphodiesterase type 5 (PDE-5) drugs are the first candidates for the role of "emergency".
What do these drugs do? Simply put, they interfere with the work of enzymes that break down substances that promote erection.
Side effects of these drugs include:
- moderate headaches;
- facial flushing;
- gastric disorder;
- unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual disturbances such as eye discomfort, color perception disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered to be one of the most popular Chinese herbs used to treat male potency as well as to suppress emotions and enlighten the mind. As an adaptogen, ginseng improves the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and enhance sexual activity. According to the University of Maryland Medical Center, a small Italian study on 60 men found that Asian ginseng has a positive effect on penis erection and libido.
However, not all types of ginseng have the same effect on a person. Probably the strongest effect is expensive Chinese ginseng, "wild mountain root". For the treatment of male potency, you can also try cheaper varieties of ginseng or Siberian ginseng (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
Also, this plant can sometimes cause insomnia, indigestion and excessive stimulation of the nervous system.
Foods to increase potency: tasty and healthy products
For centuries, people have been obsessed with the search for aphrodisiac foods that increase sex drive and improve the quality of sex. There is anecdotal evidence to suggest the "love" benefits of certain foods.
Not only do men and women who are interested in aphrodisiacs want to increase their libido, improve sexual satisfaction, or cure sexual dysfunction. Teams of scientists and medical experts are conducting various studies to prove or disprove theories that have emerged between peoples and cultures around the world. The scientific community concluded that various foods to increase potency are really useful for improving work in the intimate sphere.
Here are some well-known foods that can improve your sex life:
- Avocado:This fruit is rich in healthy fats, which are good for the health of the cardiovascular system. The avocado beats strongly in the heart, thus enhancing blood flow to the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E that help maintain sexual health and normal reproductive function.
- Strawberry:contains a lot of folic acid which helps reduce sperm levels by the wrong number of chromosomes in men.
- Sea food:over the years oysters have been recognized as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are rich in zinc, which is positively related to sexual health. Fatty fish like wild salmon and herring also contain a lot of omega-3 fatty acids, which increase blood circulation. They have a positive effect on blood flow in the genitals, which helps increase sexual activity.
- Arugula:This potency food is full of antioxidants and trace elements that neutralize the effects of pollutants outside the body that can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the work of the genitals.
- Citrus:they are full of vitamin C, antioxidants and folate, all of which are beneficial to reproductive health.